Family Solutions Therapy
Counseling Services
Getting back to your very best version of yourself
Counseling Services
Counseling works! I want everyone to know that you don't have to be at your worse to seek help. Everyone benefits from going to counseling! Those you look up to most and you see as being at their very best, see a therapist and have regular therapy check-in sessions.
Most of the pain, burdens, and ways that we cope are natural ways to protect ourselves from being hurt. Although those ways in which we deal with pain don't always help us long term or in relationships, they have kept us safe and secure. Unfortunately these things can result in anxiety, depression, addiction, compulsions for self soothing, and hurt relationship. In counseling you build confidence in yourself, become more capable, and ready to lead yourself to a better way.
Let us help you schedule an appointment today!
Individual Therapy
Life is hard. Sometimes our best efforts result in experiencing anxiety and depression. Our efforts to sooth and feel better create their own problems. Are you struggling to feel motivated, are you feeling lost, not your best self? Do you soothe by withdrawing, turning to obsessions like spending too much time in front of a screen? We can help you have a better relationship with your ability to deal with dilemmas in life.
Family Therapy
Arguing with your teen all the time? Kids on their devices, ignoring their responsibilities. Is your child distant and moody much of the time? Don't feel a connection with your child. Family therapy can help you and your child develop a secure connection. A secure connection can give your child grit and resilience in a tough world where they are judged constantly.
Trauma Work
My brain will not let me relax. It is always on high alert. Find relief through bilateral stimulation such as EMDR. Learn how to use meditation to move through past pain. Use therapy to bring new meaning to past hurts.
Bilateral stimulation is using visual or tactile ways of activating the right and then the left hemispheres of our brain. To be less focused on our limbic responses to painful and traumatic experiences.